Self Care Tools

Collection by Gina ~ Massage Therapist | Yoga Teacher • Last updated 3 days ago

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Self Care techniques that will lead you to deep relaxation. Leave stress and anxiety behind. Try these Life changing Meditations, Creative Poses, Massage, + YOGA tips. Find the best relaxation and breathing techniques, try one now, experience the power of mindfulness

Gina ~ Massage Therapist | Yoga Teacher
Do Self-Care
MEDITATE
Sound Healing - Sacred Instruments for Sound Healing
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Do Self-Care

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MEDITATE

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Sound Healing - Sacred Instruments for Sound Healing

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Are you going through a tough time in your life? When things in life don’t work out, it can be devastating. Don’t get discouraged. Tough times aren’t meant to last. If you’re going through a difficult period in your life, here 5 things to remember when everything in life goes wrong.

5 Simple Things to Remember When Everything Goes Wrong

Are you going through a tough time in your life? If you’re going through a difficult period, here are 5 things to remember when everything goes wrong.

Do you suffer from anxiety? Learn how to stop worrying and start living. Reduce stress and anxiety, stop panic attacks in their tracks, and live better. Listen as Nicole Starbuck, intuitive expert and quantum energy healer, shares the best anxiety relief stress management, and self-care tips for personal growth, spiritual development, and health and wellness. Click through to listen now! #anxietyrelief #healthandwellness #mentalhealth #selfcare #selfcaretips #stressmanagement #stressrelief

How to Stop Worrying and Start Living by Chronically Conscious • A podcast on Anchor

Listen as Nicole Starbuck, intuitive expert and quantum energy healer, reveals how to stop worrying and start living. Get the book by Dale Carnegie (https://amzn.to/2UMj87c), read Stress Size: How My Hunger for Control Almost Killed Me (amzn.to/3bKrx1O), and get the Anxiety Remedy (https://www.udemy.com/course/anxiety-remedy/?referralCode=E80A0473BE6EF261036D)

Take this mindfulness challenge by Flecks of Lex | #yoga #mindfulness #selfcare #meditation #relax #relaxation

Take this mindfulness challenge by Flecks of Lex | #yoga #mindfulness #selfcare #meditation #relax #relaxation

How to stoke your metabolism for effective weight loss #weightlosstips #fatlosstips #metabolism #fatburning #fatburningmachine #burncalories #macros

How To Stoke Your Metabolism for Effective Weight Loss

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Decrease inflammation and your chances of type 2 diabetes as well as boost your beauty by simply reducing your daily intake of sugar. Here is a list of all the beauty boosts. #nosugar #detox #sugardetox #sugarbabe #reducesugarintake

5 Beauty Boosts Being Sugar Free

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Learn how detoxing with apple cider vinegar (ACV) can help you reach your weight loss goals. #acv #acvdetox #detox #applecidervinegarforweightloss #weightloss #applecidervinegar

5 Tips To Get Results With The ACV Detox Drink

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Are You Being Worn Down By Feelings Of Guilt? These Exclusive Secrets Will Help You Crush Those Emotions

Worn Down By Feelings Of Guilt? These Exclusive Secrets Will Help You Crush Those Emotions -

Are feelings of guilt running your life? How to take back your power now.

Expressing love on a daily basis with people you see all the time can be hard. Read this to learn simple expressions of love that you can do with everyone.

5 Simple Expressions Of Love You Can Do That Can Make Anyone’s Day -

Expressing love on a daily basis with people you see all the time can be hard. Read this to learn simple expressions of love that you can do with everyone.

I deserve to feel healthy and vibrant. Affirmations are a powerful mindset tool! Use them to help propel your healthy lifestyle. Use these health affirmations for fitness goals, clean eating, feeling good about yourself or fitness motivation! Fitness affirmations are great to use with repetitions during workouts! These fitness affirmations for women and health affirmations healthy are great! #affirmations #health #fitness #healthaffirmations #fitnessaffirmations #fitnessmotivation

25 Health Affirmations for Your Healthiest Self!

Use these 25 affirmations for health and fitness to kickstart your journey to a healthier, stronger body! 1. Each time I exercise, I literally feel my...

The brain gut connection exists! Learn how to heal your gut health to benefit your mental health, including depression, mood, anxiety and more. Scientists are discovering a mind gut connection for mental health, and if you struggle with mental health, you should know how what gut healing foods mental health you should consume. #guthealth #gutflora #mentalhealth #healingfoods #guthealingfoods #depression #anxiety #braingutconnection #mindgutconnection #guthealthformentalhealth #moreenergy

How to Improve Your Gut Health to Benefit Your Mental Health

When most people think about the gut, they usually think of the intestines and digestive issues. However, in reality gut health is much more powerful!

Left With Love has many goals when it comes to Ending Poverty, but I think the most important one is cultivating healthy relationships between people that would not meet otherwise. There aren't enough quotes to capture the gifts community has for us. Let's follow classic advice and build relationships with people that will last a lifetime. Then, let's End Poverty together!

5 habits that will Transform your Relationships and your Life! - Left With Love

Relationships are essential to everybody's lifestyle... Come find out more about how to transform your relationships and End Poverty!

The Periodic Table of Resistance Band Exercises is a clickable infograph of 52 workout band exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, glutes, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. #resistancebands #resistancetraining #fitfam

Periodic Table of Resistance Band Exercises - Stack 52

Resistance bands are lightweight, very inexpensive, and extremely compact and portable. They are on our short list of favorite exercise equipment for

Shoulders were made to move. Shoulder stretches are an important part of a full-body workout. Click the pin for a step by step guide to flexibility exercises for the shoulders and upper back. Yoga poses for tight shoulders.#stretch #flexibilitytraining #yoga

Shoulder Flexibility Exercises - EMPOWER YOUR WELLNESS

On this page, you can find stretches, yoga poses, and foam rolling for various muscle groups of the shoulder. To learn more about these muscle groups and how they work together during movement, read Keys to Maintain Healthy Shoulders. For additional tips of stretching and injury prevention, check out What’s Really Going On When You Stretch? Pec Stretching – Foam roller Pec muscle stretching using a foam roller is an easy way to allow gravity to help you gently stretch the pec muscles. How to…

This colorful and gorgeous instant download will bring motivation and a reminder that you're a strong woman. If you want more positive and self love affirmations in your life, grab this $5.00 digital download now, and have instant access to this inspirational wall art. Visit my shop for this and many more.

Positive Affirmation Printable Wall Art / I Am Strong I am Brave / Motivational Mantra Poster

This is an instant download. This motivational poster brings the colors of the rainbow into your home or office along with an empowering message. You'll receive digital files for printing at home or a print shop in the following sizes: -11x14 -9x12 -8x10 -5x7 -4x6 This is a digital product, no physical item will be shipped. This is for your personal use in your home office and may not be copied, sold, or used in any other way unless authorized by artist Jen Picicci.

DIY herbal compress, you can heat and apply topically to sooth aching muscles, headaches, cramps, and more. Make your perfect combination of medicinal herbs, salts, clays, and natural elements for an anti inflammatory powerhouse.

Make your own hot herbal compress

An Herbal Ball for Massage Therapy is the use of a steamed medicinal compress of herbs to massage the body giving you a powerhouse of benefits.

Tips and tricks to deal with anxiety and depression in a mindful and helpful way. Using meditation for self care and wellness has shown vast improvement in anxiety issues and also depression. Yoga and massage therapy also are great additions to anyone suffering #selfcare #meditation #selfhelp

9 Ways to Lower Anxiety Right Now - Yoga & Massage EDU

Thoughtful ways to help pull you out of the depths of anxiety right now. Allowing you to heal yourself in the comfort of your home or wherever you are.