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We practice in yoga, on the mat, how we hope to live our lives off of the mat.


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REGISTRATION CLOSING TODAY. An evening of yoga with Kiersten Mooney. CLICK IMAGE for details

OOPS, Uncharted Territory!

Commitment is the cornerstone of any worthwhile achievement.

"What you do today can improve all your tomorrows." Ralph Marston.

OOPS, Uncharted Territory!

We are all alike where it matters.

Commit to even tiny steps. Consistency overtime will yield great progress.

Imagination and childlike wonder are two things I always want my kids to hold onto.

"As we look ahead into the next century, leaders will be those who empower others." Bill Gates.

Yoga has improved my connections with: a. myself b. my family c. my friends d. other

Doing of the task keeps inspiration burning after the novelty is gone.

Humility is a skill worth training in.

Do the work. Reap the rewards.

"He that is good for making excuses is seldom good for anything else." Benjamin Franklin

A change in perspective can mean all the difference in the world.

The best way to get what you want to to give others what they need.

OOPS, Uncharted Territory!

Sometimes the hardest thing to do is to get a good start.

"The man who has no imagination has no wings" Muhammad Ali

We are our own worst critics.

Inspired by the gorgeous @elainapalmer to try this baby 😃æning by winecountry_dane via Instagram

Fundamentals of Baptiste Power Vinyasa Yoga

Slow down & (re)create. How do you like to recharge & refresh your perspective on life?



How Yoga Can Rob You of Your Peace of Mind [VIDEO]

Hartford Courant - If yoga is so good for you, why don't more men practice it?