Pawanamuktasana according to the work of Swami Satchyanada Saraswati in his Seminole book, Asana Pranayama, Mudra Bandha is a series of yogic practices divided into two main groups: part I – Anti Rheumatic exercises and part II - Anti Gastric exercises.
Yoga Takes You Into The Present Moment, The Only Place Life Exists! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer! & Namaste