Emma O'Toole

2,771 followers
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209 following
Dublin, Ireland  ·  I'm a yoga instructor in Dublin Ireland. I have been practising yoga for 14 years and teaching Ashtanga yoga and Vinyasa for 6 years.
yogawithemma

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sahaja yoga #yoga

sahaja yoga #yoga

Love this sequencing. Series completely focused on muscle lengthening to reach goal pose. Love the opportunity to lengthen and strengthen lower back prep too.

Yesss this is me!

Yesss this is me!

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