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Do this HYPEREXTENSION BURNOUT butt exercise to lift your butt

Bottoms Up Muscle and Fitness Hers

muscleandfitnesshers.com

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

mindrightbodytightblog.com

mindrightbodytightblog.com

pick five each day. no repeats, different muscle groups, keeps you moving.

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Saved by

Cassandra Richards Leach

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

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from LifeLivity

10 Reasons to Start Lifting Weights

Most people are convinced that you should shun the weight training room if you don’t want to look like The Hulk. But this is not true, especially for women since they don’t have high levels of testosterone like man. http://lifelivity.com/reasons-to-lift-weights/

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so true!

Fitness Motivation

indulgy.com

Reasons to be Fit

Reasons to be Fit

reasonstobefit.tumblr.com

from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

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6 Exercises to Rebuild Your Core after Pregnancy

sparkpeople.com

from Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 moves for thighs like a dancer.jpg

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil

ohsweetbasil.com

TARGET BUTT WORKOUT

Strong & Shapely Glutes | FitnessRX for Women

fitnessrxwomen.com