For #recipies, #health and #fitness challenges go to my website or message me: https://www.facebook.com/marypat.thompson http://www.beachbodycoach.com/esuite/home/MpSkan99

Add these to your ‘good to know’ list

For #recipies, #health and #fitness challenges go to my website or message me: https://www.facebook.com/marypat.thompson http://www.beachbodycoach.com/esuite/home/MpSkan99

Spring roll bowls - basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand!

Spring Roll Bowls with Sweet Garlic Lime Sauce

Spring roll bowls - basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand!

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | BeachbodyBlog.com

1500 Calorie Meal Plan

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | BeachbodyBlog.com

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!

Cauliflower Chowder

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights!

Lentil, chard & sweet potato curry 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric (optional) 4 cups low-sodium vegetable broth 3 cups peeled and chopped sweet potatoes (about 2 medium) 1½ cups yellow lentils (toor dal), rinsed and picked through ¾ cup plain vegan yogurt Juice of ½ lime 1 bunch Swiss chard, center stems removed, leaves…

Lentil, Chard & Sweet Potato Curry

Lentil, chard & sweet potato curry 1 small onion, chopped 3 to 4 garlic cloves, finely minced ½ jalapeño, finely chopped 1 (1-inch) piece fresh ginger, peeled and grated 1 tablespoon curry powder 1½ teaspoons garam masala ½ teaspoon turmeric (optional) 4 cups low-sodium vegetable broth 3 cups peeled and chopped sweet potatoes (about 2 medium) 1½ cups yellow lentils (toor dal), rinsed and picked through ¾ cup plain vegan yogurt Juice of ½ lime 1 bunch Swiss chard, center stems removed, leaves…

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