Yolanda Quintana

Yolanda Quintana

Yolanda Quintana
More ideas from Yolanda
3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :).

3 Day Military Diet: We have known this as the Kaiser Diet. Used for patients that needed to lose weight fast before surgery. It works, but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!

Oreo balls

Oreo balls - in Christmas colors! I've made oreo balls several times and cant wait to do these Oreo Christmas Balls

oh, that's tasty! :): Strawberry Pretzel Salad - sugar free, gluten free, low carb, without CoolWhip!

Strawberry Pretzel Salad - sugar free, gluten free, low carb, without CoolWhip! (I will likely leave out most (or all) of the Splenda as I don't like a really sweet dessert and the strawberries and sugar-free jello will probably be enough sweetness.