Lose the Pooch! The Best Exercises for Lower Abs

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain

4-3-2-1 Workout

4-3-2-1 Workout

Pin this for a go-to workout format. I love workouts with 4 minutes of cardio, 3 minutes of strength, 2 minutes of core and 1 minute of high intensity. Here's a sample workout or fill in your own exercises!

Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy! #healthy #workouts #fitness

Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy! #healthy #workouts #fitness

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

One of the most important things that you will ever hear when you are playing tennis is to keep your eyes on the ball. Games have been lost because a player cannot do this. Yes, it seems virtually impossible to really keep track of

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