Pin this for a go-to workout format. I love workouts with 4 minutes of cardio, 3 minutes of strength, 2 minutes of core and 1 minute of high intensity. Here's a sample workout or fill in your own exercises!
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue
One of the most important things that you will ever hear when you are playing tennis is to keep your eyes on the ball. Games have been lost because a player cannot do this. Yes, it seems virtually impossible to really keep track of