This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect. #lethbridge #exercise #fitness #health

4 Steps To Get A Better Butt

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Are the white pants included? Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Keep working out

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So gonna do this

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

30-Day Summer Abs Challenge | Fitness Republic

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inn…


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