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Dry brushing your face: Face Brush How To. Use Lighter Strokes than Body Brushing. Because the facial skin is more delicate and thinner, especially under and around the eyes, you should proceed with a light touch. While we use firm strokes on our body fo
What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.
Self facial massage. Create loose fists with your palms facing your chin; using your knuckles, work from the centre outward, focusing on your chin, jaw and lower face. Tap all over the face with your fingertips, particularly under the eyes.