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Get a metabolism boost at every meal with these 5 foods.

Rev Your Metabolism at Every Meal | Birchbox

birchbox.com

10 Low-Carb Snack Ideas: Prosciutto and Melon

Prosciutto and Melon: 10 Low-Carb Snack Ideas - mom.me

mom.me

Healthy Chicken Salad: Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359

Over 40 Meals Under 500 Calories

fitsugar.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Stay Inspired!

Top 10 Pins of the Week | GirlsGuideTo

girlsguideto.com

everything you need to know about sunspots

Sunspots: The Secret Ager You're Not Protecting Yourself From

byrdie.com

Acupressure Points Headaches,and other helpful tips. LI 4 and GB 38 should not be used during pregnancy as they can induce early labor.

healthy food recipes - Google Search

Rev up your metabolism!

Rev up your metabolism!

Tips and tricks to improve your running.

How to eat clean

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Validates what I believed ! ♥

20 Benefits Of Green Tea That You Should Definitely Know

Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

Make your skin glow with an easy home remedy in 5 min. Here's the recipe: 3 TBSP baking soda 1 TBSP water. Mix together well. Apply to face in circular motion. Let sit for 5 minutes. Rinse off with warm water. Say hello to healthy, glowing skin! Do this once a week.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

The Skinny Rules

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season.

What??? Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

Treating Keratosis Pilaris (for those of you who don't know.... that's what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes."

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