Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

For the mama's! A list of rashes, what they look like, and what to expect. Great pin to have on hand

Tips to Recognize Common Fever and Rashes in Children

For the mama's! A list of rashes, what they look like, and what to expect. Great pin to have on hand

I can't believe how much of a difference it made to my health by detoxing with these essential oils. I also lost loads of weight as my body was really needing a detox. This is the easiest detox I've ever done. This is the detox I did: www.greenthickies...

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice Pack: A Natural Flexible and Reusable Solution

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Step by step, here is how to get started with Essential Oils...they will change your life! #essentialoils #naturalremedies #diy

Step by step, here is how to get started with Essential Oils...they will change your life! #essentialoils #naturalremedies #diy

A pinner said, "Another article on the healing powers of the onion! Wow. I am SUCH a believer now, since last night it totally removed all congestion and I slept like a baby!     Ya'll, this is one read you don't want to miss! Something every mom should know to help ward off flu and to also help during any sicknesses for both yourself and your children!....

A pinner said, "Another article on the healing powers of the onion! Wow. I am SUCH a believer now, since last night it totally removed all congestion and I slept like a baby! Ya'll, this is one read you don't want to miss! Something every mom should know to help ward off flu and to also help during any sicknesses for both yourself and your children!....

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