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Do this 5-exercise super circuit to TIGHTEN, compress, and suck-in your INNER abs (aka your transverse abdominis). They're really important for strong posture and building a compact, flat core.
Exercises to rebuild your inner (stabilizing muscles). Do these every day for a month and then re access after a month's time)
YOGA e alongamento Yoga: Learn and Master the Top Yoga Poses and Exercises
march 2010 spring train 200x170
WorkoutLabs - Simple Fitness for Everyone
Ashley Black:Here's the SECRET! The TRUTH about your ABS! The INNER CORE revealed! - YouTube
Mishka Gets in Shape for Spring! - SUBTITLED - YouTube
Stability ball workout! Let's go! AWESOME for legs, butt and thighs! Re-pin if you are IN!