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Optimum You by Barbara Birke

@youroptimum
optimum-you.com
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Optimum You by Barbara Birke 🏃🏻‍♀️simple healthy habits for women 40+ 🧘‍♀️take back control 🥑sports-scientist, holistic nutritionist, mindset coach
170 followers
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69 following
Healthy breakfast ideas
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46 Pins
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4 sections
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9w
Gluten Free Ideas
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12 Pins
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23w
Salads!
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14 Pins
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24w
HealthiER dessert options
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34 Pins
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24w
Tonics, Elixirs, Drinks
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8 Pins
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24w
Healthy snacks
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61 Pins
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2 sections
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24w
Dressings+Sauces
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12 Pins
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24w
BOWLS!
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44 Pins
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26w
Find your strong in (Peri-)Menopause
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22 Pins
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28w
"Hallo Wechseljahre!" Podcast
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11 Pins
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29w