If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just minutes can spur
Recent research shows that working your muscles increases the production of collagen cells and stimulates the production of "growth hormone," which can repair the connections between your skin and muscle, "giving you a tight, toned appearance."
It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffingtonpost and Cosmopolitan, men find the butt being one of the most desired and attractive body parts in a women.
7 exercises while sitting down - at work or at home