A Full-Body Workout For Beginners (or Beginning Again)

A Full-Body Workout For Beginners (or Beginning Again) (Free People Blog)

10 Exercises That Burn 200 Calories in Under 3 Minutes

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just minutes can spur

The 20-Minute Workout That Targets Cellulite

The 20-Minute Workout That Targets Cellulite

Can Working Out Double as a Face Lift?

Can Working Out Double as a Face Lift?

Recent research shows that working your muscles increases the production of collagen cells and stimulates the production of "growth hormone," which can repair the connections between your skin and muscle, "giving you a tight, toned appearance."

WTF Is Stomach Vacuuming, and Can It Fight Belly Fat?

WTF Is Stomach Vacuuming, and Can It Fight Belly Fat?

It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffingtonpost and Cosmopolitan, men find the butt being one of the most desired and attractive body parts in a women.

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

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