The Do-Anywhere Bodyweight Workouts You Need to Know
30 Best Exercise Ball Workouts to Work Your Whole Body
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Couples Workout: Team Up to Slim Down. The One: Work back, abs, butt and legs with this squatting move. Stand 2 feet from partner, facing each other, holding wrists. Lift and extend opposite legs, supporting one another and lowering into one-legged squats. #SelfMagazine
7 Squat Variations You Need to Try Before a Squat Challenge
While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.