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Benefits— Stretches the thighs, groin and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) BENEFITS — Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest © Leslie Kaminoff's Yoga Anatomy