Love my Girls' Night! GNO, crafts, games, party ideas, swaps, at-home spa, and more. Over 70 frugal ideas for the next ladies' night! This will come in handy!
Coconut oil benefits for weight loss and how to use it.
22 Simple But Effective Natural Sore Throat Remedies to Help Soothe the Pain
Clean eating for beginners
Clean Eating Guidelines
100s of home health remedies
30 Days to Weight Loss FREE Printable checklist!-->http://www.debtfreespending.com/30-days-to-weight-loss-printable-checklist/
Grow Your Yoga - May 1st to 30th, 2013!
No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby arms.
3 weeks of perfect diet menus Good grocery list reference and healthy ideas
Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder
Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!
Guide To Buying Organic - The Dirty Dozen and Clean Fifteen | MomOnTimeout.com
Homemade Boo-Boo Salve aka Natural Neosporin - Great for minor cuts, scrapes, minor burns, diaper rash, eczema, dry skin, & MORE
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
Detox Baths: Bath recipes for whiny kids, itchy skin, mood boosters, and more!
52 healthy breakfasts, lunches, and dinners in 12 minutes or less.
If you wake up with a sore throat, and begin to feel a cold coming on, mix hot water, 2-tablespoons honey, 2-tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you will feel better within the hour! ...because I'll do anything to not get sick!
Lets get started, tumblrgym: Dr. Oz’s Tangerine Weight-Orade...
The World’s Healthiest Foods an easy shopping now keep the list with you when you feel a little lost.
Cook your vegetables in low-sodium vegetable broth or cooking spray rather than oil to shave off more than 100 calories.
Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.
eat what's in season -- for Seniors doing the Sow What program