More ideas from jon
Targeted Areas - Foot Massage Therapy

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

1 of 3 moves to work your whole core. This flat stomach workout, hits your entire abdominal area for the most sculpted and flattest stomach ever.

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

1 of 3 moves to work your whole core. This flat stomach workout, hits your entire abdominal area for the most sculpted and flattest stomach ever.

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

1 of 3 moves to work your whole core. This flat stomach workout, hits your entire abdominal area for the most sculpted and flattest stomach ever.

Here is the full Ab Workout if anyone was interested - Imgur

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

Feb27_Main

Last pinner said "just discovered this website bodyrock. this woman is awesome! She does workouts in her own home and posts videos so you can do the workout too. This website is so cool!

Brendan Meyers | Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.