Terri Johnson
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Workout

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Gut Buster Workout by DAREBEE #workout #darebee #fitness

A minute's worth of High Knees is approximately equivalent to running a mile provided you pump your arms back and forth properly and bring your knees to waist height each time.

At Home Chest

At Home Chest - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories

Salmon Quinoa Cakes - transform leftover salmon into these delicious super moist and tender cakes. Pinterest: @annahpyra

Salmon Quinoa Cakes - transform leftover salmon into these delicious super moist and tender cakes. Made with superfood quinoa and healthy salmon

3 Ingredient Homemade Toilet Cleaning Bombs

3 Ingredient Homemade Toilet Cleaning Bombs - This toilet cleaning hack can be made with only 3 household ingredients and will leave your toilets fresh and clean!

Bone up on all things breastfeeding: | 23 Incredibly Helpful Charts For New Parents

This is an infographic on a mommy’s guide on breastfeeding. Breast milk is considered as the most ideal nutrition for infants. It contains essential. I loved breast feeding moms who don't just because they wanna be selfish is just a shame.