Yuzak

Yuzak

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Finger pain caused by the "x". The x is a trigger point.  Find the x and press into it.  You will know when you find it because it will be tender.  Hold the pressure for about 12 seconds.

Finger pain can be caused by trigger points. Trigger points are very irritable (or crabby) areas of muscle that cause pain elsewhere. You might have trigger points in your neck muscles that cause carpal tunnel pain, for instance.