Yvana Colombo
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7 day challenge .

A coworker asked me to do the 7 day challenge with her( starting on Monday)She said that I should test my will power and trust my mind,body and soul. To live outside of your comfort zone if only for 7 days.

Piernas esbeltas en 30 días. Reto

I hope you are loving all the new avocado recipes! I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!

Plano de abdominal e agachamento

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …