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Exercise and motivation


Exercise and motivation

  • 37 Pins

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

ab exercises that arent crunches

My Model

Interesting stomach exercises

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING.

Stop muffin tops! Nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Fixing shin splints

The Londoner - very good weight loss advice

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

The No Squats Belly, Butt & Thighs Workout - Prevention.com

"5 Exercises to Ditch Arm Flab Forever" by SHAPE

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Brazilian Butt Workout | thehautebunny

Itty Bitty Tummy Workout | thehautebunny

inner thigh workout

6 core ab moves you can do now..

ab workout

8 minutes to a better day! A great blog for health, fitness and motivation.

right on

work it!