The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.
Trainen maar... :-) More healthy motivation at theberry.com (link in image)
www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
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pinterest | @hunterwolfe https://www.pinterest.com/hunterwolfe/
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