Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you. I Also glad to see a variation of pigeon pose that might be a lot more comfortable until my hips stretch out again from running.