Quick but intense workout that hits your shoulders, biceps and triceps.
Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)
Wave goodbye to arm flab after this awesome workout!
Hate this picture, but a good 16 week workout plan all using body weight
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes
I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.