If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

The 3 Best Back Stretches

So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology.

Zu San Li – A Point of a Hundred Diseases On Your Body: Here is What Will Happen if You Massage it! ...couldn't hurt!

Zu San Li – A Point of a Hundred Diseases On Your Body: Here is What Will Happen if You Massage it! ...couldn't hurt!

Gross neuroanatomy - major brain structures. Adapted from Breedlove, Rosenzweig and Watson(2007)

Gross neuroanatomy - major brain structures. Adapted from Breedlove, Rosenzweig and Watson(2007)

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.   #lowbackpain #backpain #backstretch

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch

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