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3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

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How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat. It takes a more wholesome approach than that as you will have to do effective total…

4 simple exercises to get the perfect belly in just 4 weeks!

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

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Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Everyone knows that regular date nights with your spouse can lead to a happier, healthier marriage! Everyone also knows that a regular date night ...

Everyone knows that regular date nights with your spouse can lead to a happier, healthier marriage! Everyone also knows that a regular date night can be down right expensive, and in that case, add stress to the marriage!