3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Everyone knows that regular date nights with your spouse can lead to a happier, healthier marriage! Everyone also knows that a regular date night can be down right expensive, and in that case, add stress to the marriage!