Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.
Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! Vegetarian food recipes Butts-Ah Rhee. Need to find a substitute for the peppers. Garlic for the spice . But what to stuff?