Upper Back Stretches - Extension in Sitting Extension in Sitting Begin sitting tall, with your hands behind your neck. Gently arch backwards and look up towards the ceiling until you feel a mild to moderate stretch pain-free (figure Repeat 10 times.
Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.
Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.