Lucy Zamora-Ramos

Lucy Zamora-Ramos

Lucy Zamora-Ramos
More ideas from Lucy
6 Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inn…

DIY Prayer Pail (with 25 printable mealtime prayers) - In Lieu of Preschool~~an idea for scripture verses

DIY Prayer Pail (with 25 printable mealtime prayers) . Or prayer requests. Warning: have lots of extra sticks as prayers are answered. Take them out with prayers of thanksgiving and add new ones.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

Planks = 30 seconds (change if want) This works your arms way more than you would think