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    Move it!

    • 15 Pins

    Aliya Mustafina! Lol. This is basically what my volleyball coaches would say to us and what we would repeat. It's crazy but volleyball can be a very serious, political sport. When I played at Ace, it was as if you were the best on the team but if you weren't at every practice in the 4 weeks before the tournament, you would be on the court in the first match!! Sydney Martin Hulme @Molly Phillips

    The Ultimate Aliya Mustafina Tribute

    buzzfeed.com

    volleyball quotes - Google Search

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    motivate

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    petiteathleat.com

    motivate

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    tabatatimes.com

    Motivate!

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    Motivate

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    shape.com

    Back On Pointe: Photo

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    Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!

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    amazon.com

    lots of different plans. includes video demo of exercises

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    backonpointe.tumblr.com

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

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    squidoo.com

    The 15 most Fabulous things to stay toned...

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    fitfabcities.com

    couch to 5k

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    coolrunning.com

    Get Moving

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    mindbodygreen.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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    fuckyeahfitspo.tumblr.com

    love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

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    femfusionfitness.com