Health and Wellness
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Health and Wellness
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Cauliflower pizza crust?!
Olive Oil, Low Carb, Fun Recipe, Cauliflowers Pizza Crusts, Cauliflower Crust Pizza, Healthy Pizza, Cauliflower Pizza Crusts, Cauliflowers Crusts Pizza, Gluten Free
Cauliflower pizza crust. Yummy. cauliflower crust pizza Serves 2; Adapted from Your Lighter Side. ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 tsp dried oregano 1/2 tsp crushed garlic 1/2 tsp garlic salt olive oil (optional) pizza sauce, shredded cheese and your choice of toppings* directions: To "Rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Pizza Crust: Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning. Bake at 450 degrees for 15 minutes. Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes). Enjoy! *Note that toppings need to be precooked since you are only broiling for a few minutes.
Cauliflower Pizza Crust - need to try some of these healthy pizza crust alternatives
Cauliflower crust pizza - a nice gluten free & low carb option www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html
Eat. Drink. Smile. » Cauliflower Crust Pizza
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