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iiiii workouttt

iiiii workouttt

  • 94 Pins


18 Moves to Terrifically Toned Inner Thighs

Quick and Easy 100 Calories (maybe do this every hour while working)

Get Healthy U | Chris Freytag

This may be the youngest galaxy ever seen.

carina nebula

How to tone thighs in a month. Things that won't kill your knees.

3 Day Diet w/ Substitutions

3 Day Diet- It actually works :)

3 Day Diet Detox

GM Diet Plan: GM diet claims to make the follower lose 5-8 kilos in the duration of the diet.

A 3 day fruit and veggie diet. Hmmm. Just 3 days

Low Carb Diet: There are several types of low carb diets with varying restrictions on the types and amounts of carbohydrates.

fat burning treadmill-workout....this workout is HARD but it's so worth it, you can burn up to 700 calories!


Coconut Oil for Thyroid Health and Weight Loss < Health Blog | Coconut Magic - Discover the many benefits of Coconut Oil

5-4-3-2-1 Workout

A workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

will start following this for sure!

The anti-diet. Every girl should read this! So smart! I've pinned this before I think but I'm always amazed :D great article!

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Morning work out, every morning as soon as you get up.ummmmm

I thought this was lauren Conrad for the longest, until I found this chics YouTube page. I'm in beach babe heaven! This girl is so fun!

14 Shape-Up Shortcuts These genius tricks will help you drop pounds and sculpt muscle in record time

12 min a day, 30 day challenge. Month before important occasion

8 moves to perk up your boobs....YUP!

Could easily burn 900 cals in a day.