see link: Day Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
When you’re cool, cold weather doesn’t stop you from appreciating a yummy fruit-yogurt pop—especially one that’s flavored with real berry juice. For this treat you’ll need JELL-O SIMPLY GOOD Mixed Berry gelatin, frozen mixed berries and plain Greek yogurt
1 teaspoon of ginger 1 tablespoon of maple syrup 2 tablespoons of lemon juice 300 ml of water Preparation: Blend all the ingredients until you get a homogenous mixture. Drink the mixture in the evening, before bedtime.
300 ml of filtered water 10 drops of peppermint oil and lemon 1 / 10 tablespoons cayenne pepper powder The juice of 1 fresh organic lemon Process: Mix all ingredients and add 250 ml of water. Take it for 2 weeks then toxic waste to be removed from body.