Fitness Facts

This is a list of all the blogs that I like to read to help me learn how to better care for the body that the Lord has given me to use for His glory.
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"Love" handles make them sound so much better than they really are (in our opinion).

"Love" handles make them sound so much better than they really are (in our opinion).

7 simple things to do on Sunday: plan workouts, plan meals, do laundry, gather gym gear, prep or crock pot, pack lunch, get sleep.

7 simple things to do on Sunday: plan workouts, plan meals, do laundry, gather gym gear, prep or crock pot, pack lunch, get sleep.

Weighttraining.com: All About Burning Calories [Infographic] - The activity calorie calculator determines calories burned by making use of bodyweight, activity duration and metabolic equivalent of task, (METs). 1 MET is the rate of one’s energy output while at rest.

Weighttraining.com: All About Burning Calories [Infographic] - The activity calorie calculator determines calories burned by making use of bodyweight, activity duration and metabolic equivalent of task, (METs). 1 MET is the rate of one’s energy output while at rest.

Back Fat aka Bra Fat  -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Do you want to learn how to stop craving sweets? Here is my plan for stopping sugar cravings and preventing them from ever coming back. Try it now.

Do you want to learn how to stop craving sweets? Here is my plan for stopping sugar cravings and preventing them from ever coming back. Try it now.

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