- 5 Pins
Acai Berries, Fit Health, Blondes, Green, Beach, Yoga, Weights Loss, Dumbbell Work Hard Plays Hard, Belly Fat
blast belly fat tips. Hahaha dat gaat me dus nooit lukken. Komt het door: 1 niet genoeg motivatie 2 als een stijve hark geboren nooit, wat bij geleerd of 3 ik heb niet zo'n mooi strandje in de buurt.
Acai berry may be an excellent assist if you want to shed weight fast. For much more info please go to http://acaiberrydiet.acaipowerblast.com
Be the BEST woman you can be...#TotalBodyFitness
Fit Workout, Remember This, Exercies Workout, Workout Exercies, Motivation Quotes, Work Out, Weights Loss, Medicine Ball, Fit Motivation
Working out and weight loss should never be a competition against others, but an effort to better yourself! #weightloss #exercise || www.creativebioscience.com
medicine ball pushups #fitness #motivation #workout
Excellent motivational quote for getting into shap - http://myfitmotiv.com/excellent-motivational-quote-for-getting-into-shap/ #fitness #workout #motivation #training #crossfit
Something I have to tell myself every time I work - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Need to remember this!
Fit, Bikinis Body, Eggs White, Dreams Body, The Body, Coffe Drinks, Green Teas, Motivation, Coffee Drinks
if only the swim suit came with the body.
bikini body, fitness, inspiration, motivation, perfect, beautiful, fit, lean
Here are 5 easy swaps you can make to lose the pounds! Drink green tea instead of coffee drinks - If you can handle coffee black, go for it… but if you’re like most people, “coffee” actually means adders like cream and sugar or lattes full of milk. The calories add up!! Have egg whites instead of just whole eggs - While the yolk of eggs is EXTREMELY good for you, you really don’t need that many of them to reap the benefits. My best advice is to have one yolk for every 3 whites! Get moving during commercial breaks - Instead of nibbling on chips and crackers while you watch tv, try doing some sets of crunches, push ups, jumping jacks, jump squats, whatever you want! Make it a game by trying to do as many sets/reps as you can before the show comes back on! It will add a little bit to your daily calorie output! Eat real fruit instead of juice - Fruit juice contains too many calories and not enough fiber for someone trying to change their body composition. You save around 80 calories from switching from a glass of OJ to a small orange, and it will keep you fuller longer! Sub protein shakes for smoothies & milkshakes - Protein shakes are lower in calories and sugar than most smoothies and milkshakes. They are also higher in protein (protein is necessary for maintaining lean muscle and has a higher thermogenic effect than carbs & fats). finally, ROCK ON,
I need to start doing yoga.... But I don't know if my body will ever bend like this!
Yoga Exercise, Oneday, Inspiration, Dreams Body, Yoga Fit, Yoga Exercies, Yoga Poses, Motivation, Weights Loss
#yoga #pose #healthylife #takecareofyou #beauty #inspiration #wayoflife #mood #spirit #women #body #bash #bashparis
So dope! I can't wait until I'm able to do this! Yoga fitness health fit workout inspiration motivation
Dream Body fitness-and-health PHOTO SHOP haha
Flat abs flat abs.