HEALTHY FOOD - 26 low calorie snack Ideas all around 200 calories each for the advocare 24 day challenge.

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

Arms & Abs Mat Workout- these are like 21 day fix work out and PIYO

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Lol all these are CrossFit movements.

You teach people how to treat you: "People learn how to treat you based on what you accept from them.

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Cardio & Strength circuit workout that keeps your heart rate up and your muscles confused.

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

note to self: eat crap, feel like crap.

Create a life that feels good on the inside not one that just looks good on the outside. Inspiring Quotes & Sayings - Create a Good Life!

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.- Tap the link now to see our super collection of accessories made just for you!

Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Not a huge fan of using RPE as an effort gauge but if converted to HR, this works if forced to use a dreadmill - 9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors