Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

For after baby: 30 Day Ab Challenge.  It only takes about 15 mins a night.

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

FLAT BELLY here we come!

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Here are 6 great routines for you to get rid of the belly jiggle.

Whittle Your Middle: 6 Must-Try Ab Routines

Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

10 Moves for a flat stomach no gym needed...I need to do this!

10 Flat-Abs Moves

Holidays & Events - Open Knee Tucks - 10 Moves for a Flat Stomach - Shape Magazine - Page 2

Effortless Weight Loss – Get in Shape With Dr. Oz’s Fat Flush Water

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - Ingredients per 1 pitcher Water: 1 slice grapefruit, 1 tangerine, ½ cucumber sliced, 2 peppermint leaves and Ice. Directions: Combine ingredients in a large pitcher.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Spell Your Name Now Workout

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