Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion
Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.
BELLY This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - Ingredients per 1 pitcher Water: 1 slice grapefruit, 1 tangerine, ½ cucumber sliced, 2 peppermint leaves and Ice. Directions: Combine ingredients in a large pitcher.