Debbie Critchfield

Debbie Critchfield

Debbie Critchfield
More ideas from Debbie
How to Use Yoga to Build a Strong Upper Body: Crow Pose

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.

How to Use Yoga to Build a Strong Upper Body: Reverse Tabletop

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.

How to Use Yoga to Build a Strong Upper Body: Tripod

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.

How to Use Yoga to Build a Strong Upper Body: Side Plank

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.

How to Use Yoga to Build a Strong Upper Body: Up Dog

Up Dog, or Upward Facing Dog, is a pose that stretches the chest, abdominals and shoulders as well as strengthens the arms, upper back muscles and glutes.

How to Use Yoga to Build a Strong Upper Body: Plank

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.

How to Use Yoga to Build a Strong Upper Body: Downward Dog

Beat back pain with these 8 exercises designed to strengthen and stretch the back and surrounding muscles so you can get back to your life, pain-free.

How to Use Yoga to Build a Strong Upper Body: How To Strengthen Your Upper Body With Yoga

Didn't think yoga could help you strength train? Learn how to build a strong upper body with these eight key yoga poses.