Zuleyha Karaagac

Zuleyha Karaagac

Zuleyha Karaagac
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When my husband and I found our perfect little cottage, it came equipped with a sparkly white kitchen. Which I love to no end but often find myself dreaming about cabinets painted a dark navy or a lovely shade of grey. There’s a whole world out there of kitchens that are unique and classic without skimping […]

When my husband and I found our perfect little cottage, it came equipped with a sparkly white kitchen. Which I love to no end but often find myself dreaming about cabinets painted a dark navy or a lovely shade of grey. There’s a whole world out there of kitchens that are unique and classic without skimping […]

Room of the Week :: Pink Plaster Walls in a Farmhouse Kitchen - coco kelley coco kelley

Room of the Week :: Pink Plaster Walls in a Farmhouse Kitchen - coco kelley coco kelley

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

One of my favorites Ashtanga videos!! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

One of my favorites Ashtanga videos!! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect