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Fitness


Fitness

  • 63 Pins

Back On Pointe

Plank and Rotate

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Get those tight abs with these stability ball exercises!

Total Body Workout with a Stability Ball | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Beginner Barre Workout - Oh Sweet Basil

Beginner Barre Workout - Oh Sweet Basil

ohsweetbasil.com

ab workout, not just for ballet dancers though, for ALL dancers, i say!

Twitter / BeFitMotivation: Killer abs workout ...

naturamagazineusa.com

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

MyBestBadi: Daily Motivation #Fitspo

mybestbadi.blogspot.com

Good routine

Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!

Target Upper AND Lower Abs with this workout! #upperabs #lowerabs #workout

6 Exercises that Target Upper & Lower Abs

skinnyms.com

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

greatist.com

Legs & Lungs

Greatist Workout of the Day: Monday, March 17th

greatist.com

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

4aa2e2ae57b298ec6525854e1f8aa8b3.jpg 472×1,541 pixels

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Baby, it's cold outside! So here are a few moves to get ready for your run before hitting the streets.

45-Minute Treadmill Interval Workout -- did this and it kicked my booty!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Conquer Being Fat | The hardest step is the first step.

conquerbeingfat.com

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