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The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Infographic: Shrink Your Belly in 14 Days

Healthy Lunch Ideas

Very Best Pinterest Pins: Healthy Lunch Ideas

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

ИНФОГРАФИКА: 60 маленьких шагов к улучшению жизни за 100 дней

ИНФОГРАФИКА: 60 маленьких шагов к улучшению жизни за 100 дней

1. Drink one glass of water every hour. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Take cold showers because your body will burn calories to heat you back up. 6. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 7. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 8. Get out of your house! 9. Keep track of everything you eat. Look at it daily for inspiration. 10. Keep good posture, burns 10% more calories when you sit up straight. 11. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 12. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 13. Eating 100 cals 4 times a day is better than eating a 400 cal meal.

get rid of all the bad stuff #fitness motivation #weight #loss #fitness #motivation #beachbody #shakeology #workout



What to Eat Before a Workout and Eat After a Workout

New to yoga? Here's the ultimate guide to yoga lingo.

Arm jiggle

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Before and after.


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

300/30 Day Ab Challenge-Results

Great tips

Your diet is not working? Check out why

A fantastic transformation! What a great weight loss program.

Probably the best weight loss program in the world! Love it! NO risk :-)

If you are wanting to lose weight, there is no program better than this one. I have tried many, and this is the most effective and well put together that I have found! I wish you luck in your efforts to lose weight.

I want to get abs like this so I can also get a belly piercing and a little butterfly tattoo…

She's above average....Great Blog for tips and inspiring photos on abs and ab exercises.

Oh yeah! I LOVE this program. You will too.