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MILF motivation

24 Pins289 Followers
from POPSUGAR Fitness

Popsugar

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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from thehautebunny

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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42 ways to lose stomach fat

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from POPSUGAR Fitness

Pumpkin Spice Smoothie

Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done. Yum!

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Daily Workout Plan. I'm printing this out. Nice to have a go-to sheet since I only do treadmill, eliptical & p90x all the time. Cool variety : )

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from Shape Magazine

6 Moves for Slimmer Hips and Thighs

Butt Exercise: Balancing Squat - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

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from SELF

6 Moves To Resize Your Butt And Thighs

6 Different ways to do squats to resize your butt. Where has this been my whole life?

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self.com

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from Greatist

The Health Expert's Guide to Boozing

How to drink if you're workin' on your fitness.

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