Christof Naumzik

Christof Naumzik

Christof Naumzik
More ideas from Christof
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. I've waited years for something to relieve shin splints!

Shop once, eat for a week. 10 low cal high protein meals, all planned ahead for you. Healthy and cheap

Shop once, eat for a week. 10 low cal simple-to-make meals that fight fat, build muscle, and save you time -- all for less than 50 bucks. (All planned ahead for you. Healthy and cheap) -Mens Health