Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

30 Day Squat Challenge - Take Your Butt from Flat to Full

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

These exercises can definitely help to combat the cellulite. Must actually do this and not just pin it.

For Everyone Who Loathes Their Cellulite, This Workout Is For You

These exercises can definitely help to combat the cellulite. Must actually do this and not just pin it.

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

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