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Twerkin It

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Twerkin It

Twerkin It

  • 27 Pins

one of my favorite fitspos ♥

3 easy moves to get rid of chunky thighs

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)


Arm workout

Couch to 5k


Chin Workout: Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Health Benefits of #Almonds + #Infographic

Yoga for Bedtime | Women's Health Magazine

The 100 best workout songs from the '90s! I'd swap a few of these out for something else, but for the most part, I love this list and will definitely be working on a new playlist!

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day

I like this idea... Easy to follow at home workout.


Well said.

This is so cute

Interval Training

Waist Slimming Exercises

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Daily Workout Plan

Hahah this is great

Great reference!

Home Gym Routine

Exercises to get rid of arm pit fat!!