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Fitness


Fitness

  • 20 Pins

Drop 10 Pounds on the Make Healthy Happen Challenge

The Better Body Plan: 8 Moves to Drop 10 Pounds

fitnessmagazine.com

This oven fried chicken recipe is a great one if you want that good KFC flavor without having to go to KFC. Yummmm! #kfcrecipe #friedchicken

Oven Fried Chicken -

favfamilyrecipes.com

7 exercises - All you need is a wall to firm every square inch. Worth a try

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

42 tips for losing stomach fat.

tank top arm workout

The Body Type Diet: Solutions for a Big Belly or Big Butt

Prevent Health Complications

Yeah i just worked out and i feel awesome...Google Image Result

Great blog with lots of exercises, daily tips and motivations to pin

10 Moves for Thinner Thighs

healthy

How To Maintain Your Home Gym Routine

Jillian Michaels' Top 5 Shape Ups

Going to try this Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

5 Components of Physical Fitness

The Way to Health and Vitality

The Power Workout