Yoga poses to help you get a better nights rest
30 Day Plank Challenge
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
Who's with me to try this and put it into your workout plans? For more Fun Fitness & Healthy Eating Tips as well as more Inspiration & Challenge Groups send me a friend request on FB my link is in my profile or check out or IG @j.henninger
Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight
for @Julie Abate
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.
The best secret Pandora stations for working out!!
planks for crunches, squats for leg press
30 day squat challenge