Egg white scramble with cottage cheese.pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!
Spaghetti with Garlic, Oil, & Chili Pepper Flakes. 7 ounces of spaghetti 2 large or 3 small garlic cloves, minced 1 teaspoons of chili pepper flakes to cup of extra-virgin olive oil teaspoon of salt teaspoon of freshly ground black pepper